For today’s Black Friday run, four pax beat the crowds while six others risked missing out on doorbusters with a late launch. The late crew was looking forward to running in daylight for once, but the fog had something to say about that ...
Read moreRemember that time on “A Charlie Brown Thanksgiving” when Peppermint Patty invited herself over to Charlie’s house for Thanksgiving? That’s pretty much what YHC did to @Boomerang’s house when he tried to cancel...
Read morePAX: Interference, Winklevoss, Lace, Manscape, Starfish, Total Recall, Closer, Zuckerberg, Organ Grinder, Bluto, Tigger A perfect dozen converged on the GBF clubhouse and this is how it went down. Warm-O-Rama SSH x 20 IC 2 Burpees OYO IST x ish 8...
Read more15 total managed to see through the craziness the Q had on his back blast. I was going to start us off with SSH when one of our strong F3 leaders, Van Gogh, called me out to proclaim the Mission Statement. And I gloriously failed when I could not...
Read more9 Pax came to a Pre-Thanksgiving beat down that was all about the main bird, the turkey The Thang Mosey to Winston Square Park and partner up Partner A Run up first set of stairs and do a Burpee and then run around the outside of the amphitheater...
Read moreThe Warm-Up Abe Vigoda Whirly Yoga Stretches The Thang Mosey to opening of Reynolda Village 10 Merkins, 25 Squats, 50 LBC Mosey to Reynolda Church Parking Lot 10 Ranger Merkins, 25 Lunges, 50 Dying Cockroaches Mosey to Summit Ball field 10 Wide...
Read moreCome out to #Parliament tomorrow YHC has the Q.
Read moreThe temperature was debated (Sweatshirt? Hat? Is it in fact cold?). We moved on, circled up and Total Recall joined. It went like this: Warm: SSH Imperial Walker Calf Stretch Whirly Abe Mosey around the track. The Thang: Three called, IC...
Read moreYHC traveled to WeFoCo for some fun this morning. The idea of 23s originally popped into y head… but dang that’s a lot. So logically, 12s was the obvious next step down. The rain changed some plans slightly, but the empty upper lot and island...
Read moreYHC got the Substi-Q by default from Burns as a result of no other PAX volunteering to Q. Happy to post to UA, for what is hands down the nicest view in the city at night/morning. YHC put the EH on about 10 guys pretty late on Thursday… and...
Read moreIt was a beautiful morning at a heart warming 28 degrees…felt like a nice Wisconsin summer day… Warm-o-rama -SSH -Whirley with clap -Abe Vagoda Beatdown Station #1 [Shoot 2 free throws, each made free throw subtract #dice rolled (max...
Read moreThe Sky Q provided a beautiful morning in mid 40s with plenty of sun. One-by-one the PAX trickled in eager to put in some work. That is, everybody but Drip. He chose to conveniently leave is knee brace at home. Hearing the news Van Gogh commented...
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