In preparation for my Q this Friday of OGs and Tractors I had a song running through my head thanks to the 2013 SNL digital short. And Iran, Iran so far away. This now begs the question who in the PAX are best suited to be part of the SNL cast...
Read moreIt had been a while since YHC had posted at TRQ and even longer since Qing. So something with rocks, no running and putting up with some MC from pax that don’t usually post over WeFoCo way – what could go wrong. I pulled out some...
Read moreWe gathered and we dominated! Started with Warm-a-rama, which the Q showed up right at 5:30 and asked for Huck to lead some SSHs while the Q did 5 penalty burpees. The Q was also reminded for the umpteenth time about how there was no running...
Read moreAs the pax exited our vehicles, murmurs of “cold” and “wish I’d stayed in bed” were overheard; YHC guaranteed that no one would be cold in five minutes, but no guarantee was given regarding the bed. Warmarama: SSHs, burpees, arm destroyers, dive...
Read moreThe Phoenix came back to The Outhouse for Round 2 of YHC’s rendition of an IPC favorite: Meter’s 43. In the first iteration of this beatdown, the workout sucked and so did YHC’s speaker as it decided to stop working after only...
Read morePAX: Cheesesteak, Palin, Van Gogh, Lamb Chop (WB), Root Canal (WD,Q) A leisurely Monday evening meal prep was interrupted by the M asking if I was the “line leader” in the am. Palm to forehead. Yep, I’m up. I go to my vault of...
Read moreWARMARAMA. SSH, Whirly with the Clap, Michael Phelps, IST Hobbled Q versus 3 Beasts of the Bootcamp. Yeah, this is going to go well. I’m definitely going to have to cheat to keep up. BEATDOWN. Station 1: Burpees | Squats |...
Read moreWinklevoss, Burlap, Zuckerburg, Palin, Juicebox, Glazer, Cheerio, “Bout time, Wobegon, Mutton, Closer, BALCO Despite twitter warnings 11 PAX decided to join YHC for R-n-G this AM. We started with a deceptively hilly 5K through BV...
Read moreWarm-o-rama. SSH, IST, Whirly with the Clap Beatdown. Pretty simple beatdown. Choose a rock. PAX choice to start anywhere in the list of exercises and then move down the list after each exercise is completed. Five sets of each exercise with...
Read moreOne of the reasons that I enjoy working out with Cheesesteak is because of his creativity. While the rest of the PAX (myself included) are good little lemmings and generally follow the Q’s directions, Cheesesteak does whatever the hell he wants...
Read moreBurns asked YHC Tuesday if it was possible to substiQ for Cherry Pie who is in quarantine. YHC told him it was up to the covid test which was late getting results. Burns decided to keep the keys and put out a great preblast. Unfortunately, 5am...
Read moreWell better late than never. OGs https://mapmyrun.com/routes/view/3607978441… L- Sunset R- West End L – First R- Green Street Hey New Bridge! – click here for details L – Academy L – Strollway Hey New Bridge! –...
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