18 Pax took a lovely stroll around down, started up the hill quickly to get warmed up and then enjoyed the morning. Some up and down, but as someone mentioned – familiar hills so you knew what was coming. Thanks for the keys, Balco. Left...
Read moreLocation: Food Lion @ 1415 S. Hawthorne Road Warmarama: We forgot this part. Almost like it was Flatline. Beatdown: At Pinebluff: Dive Bombers Monkey Humpers Midwife Crunch At Food Lion: Dips Bobby Hurley Jump Shots American Hammers At...
Read morePAX: Turnover, Root Canal, Green Acres (WD), Ziggy Stardust, Organ Grinder, Plunger, Undertow, Argyle, Goofy, Total Recall, Wobegon, Hazer, Sgt Schultz, Boomerang, Bevo, Spamalot, Burns (WB/QIC) YHC was amazed at the turnout this morning. I met...
Read morePAX: Turnover, Root Canal (WD), Greenspan, Suede, Snake Eyes, Offsides, Burns (WB/QIC) A cold clear morning and a simply brutal beatdown greeted these HIMs at Mayhem today. Turnover and Root Canal are the only pax remaining who have made all of...
Read more9 PAX gathered in the gloom of Greenbrier Farm the day after a big election day in the US. While results have not been tabulated the brave few managed to step away from their spreadsheets, 24 hours news coverage and fartsacks to venture our into...
Read moreHaving watched the Dodgers’ relievers make a critical contribution to the World Series victory over the Rays, YHC is honored to get the bullpen call from the H.O.G. Location: Food Lion @ 1415 S. Hawthorne Road Warmarama: We’ll loosen up...
Read morePAX – Turnover, Root Canal (WD), Huckleberry, Honey Badger, Bevo, Cheesesteak, Burns As advertised, today’s beatdown was an Election Day special. What better way to celebrate the world’s longest-running and greatest display of democracy than with...
Read moreA magnificent pax of 6 posted for 7 exercises performed in multiples of 7 and did them 7 times. It went like this. After a brief and predictable warm-o-Rama, we grabbed some blocks and did the following: 7 Burpees 14 Merkins 21 Curls 28 OH Press...
Read morePAX: Boo Boo, Zima, Root Canal (WD), Cherry Pie, Drip, Van Gogh, Turnover, Burns (WB/QIC) Day 1 of Burns’ Hell Week warranted a visit from The Reaper – a workout popularized by Cobra and Thistle, if I recall correctly. There are a couple of...
Read moreCostumes requested and only a few complied. We headed to the track after some light stretching. Super simple WOD…at the rounded “corners” of the track, the PAX will trick or treat! All in a counter-clockwise circuit, perform 10 of each...
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