The Gloom is Literally Gloomy.
QIC: Wobegon
Date: 1-2-2021
PAX: Boomerang, Argyle, Green Acres, Nitro (WD), The Singing Cowboy, Bloodsport (WB), Pony Express, D-Day, Undertow, Wobegon (QIC)
Dampness. Fog. Colder than the forecast led us all to believe. More than one pax was heard to remark that The Gloom really lived up to its name today. The idea of heading home and regrouping around 2pn was floated and voted down, so let’s do this.
WARM-O-RAMA
- SSH 20 IC
- Imperial Walker 21 IC
- Abe 6 IC
- Fast Feet 20 OYO
- Overhead Clap 21 OYO
- Fast Feet 20 OYO
- Seal Clap 21 OYO
- Fast Feet 20 OYO
- Phelps 21 OYO
- Fast Feet 20 OYO
- Army Swirly Things Forward 21 OYO
- Fast Feet 20 OYO
- Army Swirly Things Backward 21 OYO
Mosey to track
- Lap around, 20 merkins, 21 Squats
- Lap around, 20 Hillbillies, 21 merkins
Mosey to the rocks, pick the driest one you can find. Carry back to the front parking lot
Perform first exercise, transport to next island, perform the exercise, transport back.
- 20 Curls for the Girls
- Walking Lunges
- 21 Squats
- Walking Lunges back
- 20 Overhead Press
- Walking Lunges
- 21 Mountain Climbers
- Walking Lunges back.
- 25 Skulls
- Skip Jump
- 21 Peter Parkers
- Skip Jump Back
- 20 Elf On The Shelf
- Apollo Creed
- 21 Parker Peters
- Apollo Creed back
Rocks up, mosey ‘round back to back lot by the deck and community center.
Partner up for 1-2-3
- 100 Merkins
- 200 WW2s
- 300 Squats
(Omaha to 150 WW2 and 50 squats due to time)
Back up to start for Mary: normal stuff in the 20-21 sequence and ending with some yoga-esq streatches and planks for time.
DONE. Happy new year.
Announcements:
- New AO begins Monday at Sherwood Elementary. Don’t go to the Outhouse or The Estate (RIP, for now).
- Blood Drive coming up on Feb 20th, check with D-Day for details.
- Remember that Burns has an insane suggestion for how you can spend your 2021 that involves spreadsheets and no doubt questioning your life choices by early spring. Good luck with THAT. Goal: 20210 merkins, squats, and WWIIs, and 10105 burpee. In all seriousness–this kind of push and accountability is the whole point of this whole thing. Get after it. *Fistbump*
Prayer Requests:
- Vaccine roll out.
- Kids going back to school soon
For our COT the Q asked everyone to share their one-word summary for 2020 and their one-word hope for 2021. Resilience. Dedication. Bravery. Discipline. Differnet. Perspective. Hopeful. Joy–just some of the words that stuck out. YHC took us out with this motivation.
Offsides, thanks for the opportunity. Enjoyed starting the year with these guys.
