Gloom, arms, and challenge!

Gloom, arms, and challenge!

QIC: Organ Grinder

Date: 01/14/2021

PAX: Green Acres (WD), D-Day, Argyle, Ziggy Stardust, Starfish, Mongoose, Boomerang, Organ Grinder (WB, QIC)

The PAX drove into the gloom for a beatdown of arms and #2021challenge additions.

Warmarama

• SSH x 15
• Overhead Claps x15
• Michael Phelps x15
• IST x15
• Whirly with the clap x15

Mosey to the islands.

Thang 1

Lunge walk between islands.

• 1st island = Merkins x25
• 2nd island = Squats x25
• 3rd island = WWIIs x25
• 4th island = Burpees x10

Mosey to rocks – any size that you want to torture yourself with.

Thang 2

Tabata (45 seconds exercise + 15 seconds rest) x4

• Curls
• Skull Crushers
• Bentover Rows
• Overhead Press
• Once round was complete, wall sit for 60 seconds.

Mosey back to the islands.

Thang 3

Modified Dora (due to time) – we had equal PAX so partnered up well.

Partner run around the next island and back. Other partner do the following exercises (each PAX completed the number):

• Merkins x25
• WWIIs x50
• Squats x75

Mosey back for 3 minutes of Mary.

Mary

• Penguin Crunches x15
• Mutton Crunch R x10
• Mutton Crunch L x10
• LBCs x10

DONE

#2021challenge totals

• Merkins x50
• WWIIs x75
• Squats x100
• Burpees x10

Circle of Trust

• Announcements
  • Blood Drive 2/20/2021
  • Beverly’s fundraiser – 43 miles for HOPE WS
  • greeNest – F3WS will cover 1st and 3rd Saturdays of each moth. The Singing Cowboy and BAM have the first two Qs. See Starfish for info. greeNest just helped their 1,000th family in Winston-Salem!
  • Tigger has TRQ Q next week.
  • Alcatraz starts 1/30 at 0600 and 0700.
• Prayer Requests
  • Sgt. Shultz!  Prayers for recovery. We are so glad to get the report from him on Slack.
• YHC took us out.

Boomerang, the keys can be found under Green Acres’ rock, wherever he hid it so he doesn’t pick it again 🙂