2021 New Years CSAUP
QIC: BEVO
Date: 01/01/2021
PAX: Toe Tag, Van Gogh, Zima Turnover, Palin and H.O.G.
What a way to start off the new year! These men were willing to put up with my weird creativity in the cold/wet weather! The only requirement there was before this workout was to do something we do NOT usually do in a weekly AO. As mentioned in the PB, a cinder block/KB/weight was required.
With wet grass, the Q switched up the order in which he programed the day. There were 3 total workouts to complete with the intention to finish within an hour to an 1.5 hours. The workouts are as follows:
- Work out 1: GRIFF
- It is supposed to be a mile and a half on a track where you run 2 laps forward and 1 lap backwards. You repeat that twice for a total of 1.5 miles.
- However we had a track that was a little less than 400m so we ran the following:
- 3 laps forward and 1 lap backwards
- Repeat 1 more time
- Work out 2: Thrusters for Time
- So the twist here was based on your time in Work out 1. Before we ran GRIFF, we paired up. Based on the your time + the time your partner runs, take that time and divide it by 2 and that is the time you must Thruster for!
- One partner does thrusters while the other one rest.
- There was only 1 rule and that was neither partner could set down their weight, otherwise both must stop and complete 5 burpees.
- Halfway, the Q announces that the last 2 minutes of the workout, the partner resting must rest with weight over their head.
Short Rest for 5 minutes.
- Work out 3:
- Broad jump 75 yards (count how many jumps it takes you)
- Once at the end of the area marked for jumps, multiply that number it took you by 2 and do that number of Wide Merkins
- If it took you 32 Broad Jumps, then you must complete 64 Wide Merkins
- After the merkins, pick up your weight (which was previously walked down before workout) and walk back to start point with weight over head.
- 1st rule: Don’t set it down till you reach the end
- 2nd rule: If you set it down, 10 burpees must be completed before you pick it back up.
- Once you complete you must complete 30 Lt. Dans.
Once we all finished, I was courteously made aware by VG that we were short of an hour by 4 minutes. So we commenced into doing MARY for those 4 minutes to complete a solid beatdown.
Thanks to Zima for hosting! Thanks to the other men for challenging themselves. I look forward to growing stronger as a man this year with the group of men we have in our F3 group!
