Almost Miserable Redline
QIC: BALCO
Date: 01/26/2021
PAX: Mongoose, Winklevoss, Resistor, Balco
YHC was the first to arrive to the lot in the pouring 37 degree rain. Part of me was hoping everyone else fartsacked so that I could go home. (Un)fortunately, Mongoose soon arrived and shortly followed by Wink and Resistor so I begrudgedly got out of my car to lead these 3 crazy PAX. After last week’s repetitive trips around the flat track I was looking for some different scenery. So we began with the usual counter-clockwise warm-up lap around the park. We stopped at the bottom of Glade at the bridge and did the following just as the rain began to let up.
1. Bridge to Sunset and back
2. Bridge to West End and back
3. Bridge to Clover and back to Sunset.
Recovery mosey from sunset to base of Intimidator.
The following section YHC encouraged solid effort up and down with recovery on the cross-streets.
1. Clover – Carolina – Brookstown – West End
2. Clover – Jersey – Brookstown – West End
3. Clover – 5th – Brookstown – West End
4. Brookstown – Carolina – Clover – West End
5. Brookstown – Jersey – Clover – West End – Parking lot
FIN
Prayer requests – Resistors daughter recovering with surgery but still battling pain issues.
YHC took us out thanking the Lord for the support of the other PACs and the medical battles that many are facing.
1 Comment
Burlap
I saw this hill-infested workout on Map My Run. You guys are beasts.
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