And the number shall be 7
QIC: Spamalot
Date: 01/21/21
PAX: Zima, Greenspan, Fly By, Drama Queen (WD), HOG (WB), Little Piggy, Cherry Pie, Spamalot (QIC)
What’s the best thing about Qing WIB? The location, of course! As Q, you get to pick wherever you want it to be! So this morning, we gathered at Jamison Park for another good time.
The theme of the day was 7. Would become very apparent very soon.
As the pax gathered, we enjoyed “Life’s a Bitch” by Accept. Solid.
Mission Statement and 5 Core Principles.
Warm o Rama
SSH, IST, Seal Claps, Jack Reachers, Arm Swirly things forward and reverse, copper head squats, alt. shoulder taps, merkins. All IC, All x 7.
- Something was going on with Cherry Pie. It seemed he was a big fan of the arm exercises, because he was doing burpees during them. Zima was egging him on. YHC was tempted to change the plan and only do arm exercises.
THE THANG
Count off. 8 pax.
Get a medium rock.
Perform 7 reps of the following 7 exercises with the rock:
Curls
OHP
Skull Crushers
Chest Press
WWII sit ups
Bent over rows
Dead lift
Leave rock and run to opposite side of parking lot and return.
Perform 7 reps of the following exercises:
SSH
Plank Jack
IST
Peter Parker
Running with Scissors
Squats
Merkins
Leave rock and run to opposite side of parking lot and return.
Repeat this pattern.
While the above was happening, pax #1 (remember the counting off?) run to covered picnic area and perform 7 reps of the following exercises:
Dips
Erkins
R leg step ups
Derkins
L leg step ups
Low flutter
LBC
When Pax #1 returns, Pax #2 stops what he is doing and runs to covered picnic area and performs the exercises. Continue this pattern until all 8 pax have completed.
at 6:10 return rocks.
Mary
Usual fare – 7 reps only. Except for Mutton Crunches 4 on one and 3 on the other. Lopsided!
TIME
NMM
Cherry Pie really enjoyed arm exercises
Zima really enjoyed how much it annoyed Cherry Pie
YHC was clueless as to what was going on
Woman walker decided to park nearly in the middle of where we were working out. The entire parking lot was empty….Karen…..
HOG appreciated the non rock exercise set..up for one exercise, down for the next..and so on. hehehe
Cherry Pie enjoyed his trip to “Virginia” and had to leave before COT
Announcements/Prayer Requests
Continued prayers for Sgt Schultz
TCLAPS to Beverly for HOPE run!!
Run Ranger Run – Starting February – now known as Patriot Challenge – sign up!
1/30 – Alcatraz – new WeFoCo AO at 6 and 7 am opportunities!
Little Piggy – Tomorrow nomad run off of Shallowford Road
BBBC – YHC with the Q – launching from OrthoCarolina
YHC took us out.
Thanks for coming out and spending some of your morning.
Burns – I gave the keys to Cherry Pie….good luck finding them!
-Spamalot
#wearamask
#spamtan
