Birthday Treat

QIC: Red Baron

Date: 1/20/21

PAX: Spicoli, mutton, lamb chop, cherry pie, Razzie, Palin

Warm a rama

lap around track

SSH X 20

ISTx20

Squat x10

Abe Vigota x 6

Arm swirly things forward, backward, overhead x 10

The Thang,

Spot 1-Intimidator hill

one group ran up hill while other performed exercises

AMRAP

Burpees

Mountain Climbers

Spot 2-Playground

4 sets of 15 dips and reverse rows

spot 3-Track

One group runs a lap while other group does exercise and switches off until one lap is completed with the exercises:

Burpees

Broad Jumps

Walking Lunges

Mary

mutton crunch

hold plank to finish

Announcements:

Spicoli’s birthday!! Blood Drive on February 20th, Fellowship of the Idiot Run on March 6th. The Mortomir run March 20th.
Prayers:

Peaceful Transition of Power,

Unity with the Country