F3:Musical Mayhem
QIC: Drip
Date: 2/20/2021
PAX: Zima, Root Canal, Turn Over, Burns, Drama Queen, Splash, Crash, Tweety Bird. Pony, Post Hole, High Cotton, Van Gigh, Bevo, Drip
Option Z. Any Pax that did not wish to run up the hill could choose to do said exercise on cardboard with various coupons until runners returned.
Run up the Hill to Nowhere and do 10 Burpees, Come back down
Tubthumping: I Get Knocked Down. SSH throughout.
When you hear ‘I get knocked Down’, do a Burpee for 29 Burpees
Run up the Hill to Nowhere and do 10 Burpees, Come back down
Beyonce: Single Ladies: High Knees throughout
When you hear Single Ladies: Iron Mike.
When you hear If you like it, the you should have put a ring on it: Right Nolan Ryans,
When you hear: Oh, oh, oh: Left Nolan Ryans
Run up the Hill to Nowhere and do 10 Burpees, Come back down
Rednex: Cotton Eye Joe: Mountain Climbers DC x2 Plank Jack x2 throughout
Run up the Hill to Nowhere and do 10 Burpees, Come back down
a-ha: Take On Me Ab workout Do called Ab exercise and Protractor during chorus 30 WWII among others
Sliversun Pickups: Lazy Eye Bunch of Merkins (Did VG name this the Nut Punch?)
Few minutes left for Mary
This was a great group of hard working HIMs that posted at Mayhem. They were all good sports with the “choreographed” workout. The lack of counting gave rise to good conversation. Thanks for the keys Turnover….I left them on Bevo’s finger. He was by far the best dancer present.
