Improvisations
QIC: Fender
Date: 1/4/2021
PAX: Bolero, Sourmash, Fender, Schneider, Singing Cowboy, Drama Queen, Hardin, Snake Eyes, Whaler
YHC woke up to a slack message at 4 am from Huckleberry. He asked if I was the Q for VI. There was a vague memory of me agreeing to handle VI sometime in January, but I did not see a date on the calendar. Seeing how YHC was already planning to be there, an improvised Q seemed just fine to me. This is how it happened:
Warm-o-rama:
- A barrage of body bending/breaking broga
The Workout:
- 25 burpees
- Bear Crawl until your arms fall off
- more burpees
- Some Lunge Walking
- BURPEES until YHC fills daily quota of 100
Mary:
- Heals to Heaven x 50 ic
- Low Flutter x 50 ic
- LBC x 50 ic
CoT:
- F3 Winston Salem Anniversary workout info to come
- Spicoli has the Q next week
- YHC took us out
Great job putting up with my improvised shenanigans this morning men. SYITG
