Staying Warm in the Distillery
QIC: H.O.G
Date: 1/28/2021
PAX: H.O.G, Turnover, Bevo, Schneider, 60 minutes
The Pax came to Distillery to get a nice workout in but when they got there the talks of coffee and donuts came instead. Apparently, its a rule there if there is only 3 or less pax to show up they go for coffee and donuts instead. Well today would have been the day because it was so cold and the pax had a wind tunnel to deal with there under the pavilion.
Warm Up
Abe Vigoda
Whirlies
Pax yell at Q to do something moving to warm up, so lap around the parking lot
The Thang
Pax Worked on exercises in order of the Weinke OYO
50 Blockees
100 Alt Merkins on the Block
100 OH Press
100 Curls
100 Squats w/ weights
100 Cuban Press/Simbas
*** Caveat*** EMOM do 3 burpees and start back where the pax left off
35 Minutes= 105 Burpees
Mary
Cheesesteak PC
Cobra Cruch
COT
Alcatraz Saturday 6 and 7
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