Tunes would have made it better

Tunes would have made it better

QIC: Post Hole

Date: 1/6/2021

PAX: Drama Queen, Turnover, Lois Lane, Rust Bucket, Drip, Zima, Tweetie Bird, Bulldog, Post Hole

Nine PAX gathered for the first Mayhem of the New Year. All smiles until someone asked who the Q was going be today. No problem for this group. Temperature hovering just above freezing; we got after it to stay warm.

WARMORAMA

• SSH x 20 IC
• Hillbillies x 20 IC
• Imperial Walkers x 20 IC

There was a pretty good circuit planned so warmup was cut there and we moseyed to Jefferson parking lot.

The Thang

PAX were given the option of partner work or no partner. An almost even number of 9, the PAX decided no partner work. Beatdown was simple enough:

• Shoulder Taps Double Count (DC)
• Lunges DC
• Ski Abs DC
• Makhtar N`Diayes
• Merkins

PAX were to perform all exercises and then run a lap around the parking lot. Starting at 10 and laddering up by 5 until reaching 25 and finally laddering back down (10, 15, 20, 25, 20……).

All PAX completed five rounds that got us to 20 on the downhill side before time was called.

PAX moseyed back to the start for MARY

MARY by Committee

FINISHED

Announcements

• F3 7 Year anniversary on Saturday, 1/9. Pick your AO, the beatdown will be the same.
• New AO Alcatraz (River Oaks Church) kicks off on 1/9. There will be back-to-back beatdowns this Saturday starting at 0600 and 0700.

Prayers

• Those without shelter during this winter season
• All of those struggling with pandemic
• Our elected officials and the unrest of our country

YHC took us out

NMM

Awesome group of warriors this morning. All dug in and grinded out until time. A move or two into the beatdown and the Q commented how much better this would be with music. YHC had his phone for the sake of time keeping (Dear Santa please bring me a watch so I don`t have to carry my phone to keep time). Zima quickly pointed out that YHC phone was sitting right there……just saying. YHC quickly pulled up a play list but we found out quickly that Iphone 6 does not have that great of a speaker . Kinda fruitless but if you strained hard enough you could here it (Dear Santa please bring me a bluetooth speaker). The chatter got us through just the same.

Always an honor to lead you gentlemen. Thanks for the keys Turnover

Post Hole