Frozen Block Work @ Parliment
QIC: 60 Minutes
Date: 2-2-21
PAX: Starfish, Boomerang, Ziggy Stardust, DQ, Schneider, Wobegon, Organ Grinder, Fender, McHale, 60Minutes
Weather App said 34 degrees but it felt like a brisk 24 this morning. It was so cold blocks froze together delaying the beatdown while pax took their time breaking them apart and carefully selecting the right block. Despite the cold, 10 pax posted.
Warmorama
20 SSH
15 Imperial Storm Troopers
15 Arm swirls F
15 Arm swirls B
15 OH Clap
15 Seal Clap
15 whirley w/clap
12 abvigota
Thang
Circle Burp – arrange in circle, continuouse high knees, each pax down the line yells down and all pax complete 1 burpee then back up to high knees untill we go around the circle.
Merkin/Squat w/block – 10 reps each alternating b/w exercise. 10 sets totaling 100 each
Howling Monkeys
OH Press w/block/American Hammer double ct- 10 reps each alternating b/w exercise. 10 sets totaling 100 each
Circle Press- arrange in circle, continuously hold block over head, each pax down the line completes 10 OH presses oyo untill we go around the circle.
Curls w/block/BO Row w/block- 10 reps each alternating b/w exercise. 10 sets totaling 100 each
Announcements
GreeNest this saturday – see Bam for deets
Blood drive 2/20 – see slack or Splash for deets
MOCKSVILLE F3 launch 2/13 – show some support!
Prayers
Schultzy’s continued healing
Starfish’s Parents moving into senior living
Organ Grinder expecting #3 any day now
All unspoken prayera on pax hearts
