IS Squat Warmarama
QIC: Honey Badger
Date: 2/20/21
PAX: H.O.G, Buy Out, Barbie, Boo Boo, Drip, Mutton, Lambchop, Honey Badger
Warmarama:
SSH x 25
Imperial storm troopers x 20
High Plank (while I explained my 3 year old told me to do “squats” with my “workout guys”, and when I asked how many, he said “300”
Squats x 300 (broken up into sets of 50)
Beatdown
Mosey around the park
-15 merkins corner 1 (Grand entrance of Buy Out…shirtless….in 27 degrees in all of his chiselled 6 pack glory
-15 merkins corner 2
-15 merkins parking lot
-15 merkins corner 3
Partner station
High plank (while I explained the next set of exercises)
Background: I explained that this previous week my wife and I celebrated one year since we adopted our youngest son. It was a domestic adoption right here in NC. I learned a lot going through this process but one thing in particular I learned is the need for adoptive parents. Currently there are over 400,000 children waiting to be adopted in US in foster care system. So…we did 400,000 burpees…JK
Parter one: doing exercise listed below, completing #reps as a team before moving to next set.
Partner two: running up stairs, 5 Merkins, running back
Set 1: 100 burpees
Set 2: 100 WWII
Set 3: 100 jump squats
Ser 4: Another 100 burpees
Total 400 reps representing 400 K kiddos needing adoptive parents.
LBCs for the 6
At this point the Q was VERY suprised it was 7:50 already so mosied back to starting point/parking lot.
Mary
-American Hammers x 20
-low flutters x 20
Quiet bunch for circle of trust, H.O.G. mentioned today is the blood drive. Drip asked for volunteers as site Q for Qs in March and got a handful of willing PAX. Honey Badger took us out in prayer. Solid work by some solid fellas, grateful for F3 and some pretty incredible men.
