Super Late Flip Flockee Post

QIC: Fender

Date: 2/6/2021

PAX: Van Gogh, Huckleberry, Zima, Fender, Cherry Pie, Turnover

6 Pax started this fine frigid morning with 50 SSH ic.

The next step was acquire a coupon with a journey of a thousand arm swirly things.

After coupon acquisition, PAX returned to parking lot with coupon raised above head.

Upon return, PAX circled up to proceed with Flip Flockees.

Flip Flockee recipe:

  • Begin with coupon raised overhead
  • lower coupon to chest and do a low squat
  • without use of arms sit on ground
  • lie on back with legs extended but not touching the ground
  • while holding legs out, raise arms with block straight above head, (should look like a banana with a coupon)
  • From here raise legs and arms to the sky from core
  • Then return to banana position again
  • then bring block towards waist, sit up, plant feet on ground and stand up without using hands (hands never let go of coupon)
  • from low squat position stand and raise coupon overhead
  • from here proceed with a blockee
  • repeat until something breaks

While PAX knocked out their endless cycle of Flip Flockees, one PAX at a time took turns with a small break in which they did a bear crawl around the circle of PAX pushing their coupon.  When all was said and done, a lovely symbolic cinder block crop circle remained as a testament to the endless cycle that took place on that freezing morning.

Once everyone had 3 round of block pushing, we had time to carry our blocks high above our heads back to their resting place.

COT:

I don’t think we had any announcements or prayer requests.  If we did, it’s probably ancient history.  YHC took us out and did his penalty burpees for not posting the BackBlast sooner.

I think the keys fell in your eyes with that coupon dust VanGogh.   There have been post since my Q so I’m assuming you dug them out or had a spare set lying around.  Thank for the opportunity and great job men!

 

2 Comments

  • Van Gogh
    February 16, 2021 3:56 pm

    Zima was in awe of how you could do these. Cherry Pie did burpees instead of “Shoulder mess” going to get the block, which I think he then regretted later… and I really *did* get some dust in my and it really *hurt*! Haha, I wasn’t just trying to skip out on more Flip Flockees… loved the simplicity and difficulty of the Beatdown, and have enjoyed working out with you at 0600 on Saturdays at Super Max!

    • Fender
      February 16, 2021 5:22 pm

      Always a pleasure to suffer a little with you VG and super happy we now have this 0600 Saturday option. Thanks for your work pulling it together.

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