Abs and Merkins
QIC: H.O.G
Date: 3/2/2021
PAX: Bevo, Turnover, Greenspan, Drip, Workbench, Lamb Chop, Mutton, H.O.G
YHC bad planning meant the Pax had to endure a low cardio high strength workout at Flatline, which may be an oxymoron. When the Q has a race and doesn’t want to run a lot, the Pax did a lot of Merkins and Abs in the Parking Deck
The Thang
Circle up in parking deck
hold plank while pax go around each do 5 Merkins go through twice
100 LBC
100 box cutters
50 table top crab reaches
Mosey to next level
Circle up in parking deck
hold plank while pax go around each do 5 Merkins go through twice
100 gas pumps
100 low flutter
100 cobra crunch
mosey to next level
Circle up in parking deck
hold plank while pax go around each do 5 Merkins go through twice
25 side crunch each side
25 dc plank hand foot touch
25 single side plank crunches
Mosey to next level
Push up circle 5 each times 2
25 left/ Right straight leg sit ups
25 left/ Right straight leg sit ups with turn
100 H2H pulses
Mosey back to bottom level
Push up circle 5 each times 2
Hold boat pose
boat low dolly
boat Leg raises
boat full body sit ups
Finish
COT
Burns= Conspiracy and Bevo= Mayhem Qs
Continue to pray for those effected by Covid
