Dull Dora and the Cuatro Hombres

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Dull Dora and the Cuatro Hombres

QIC: Sour Mash

Date: 3/11/2021

PAX: Drama Queen (WD), Harden (WB), Schneider, Sour Mash

Warm-O-Rama:

  • Arm Swirlies FWD x 10 IC
  • Arm Swirlies BKWD x 10 IC
  • Bent Over Stretch (from waist, feet together, touch your toes) x 10 sec hold x 2
  • SSH x 10 IC
  • Seated Hamstring Stretch to R x 10 sec hold
  • Seated Hamstring Stretch to L x 10 sec hold
  • Bent Leg Body Twist x 10 IC
  • Upward Dog Stretch x 10 sec hold x 2
  • Seal Claps x 10 IC
  • Overhead Claps x 10 IC
  • Michael Phelps x 10 IC

I think that covers the WoR, there may have been one more exercise and they may or may not have been in that order.

Walk, not through the grass (time waster), to the shelter and grab 2 coupons and carry to big parking lot.  DQ and Schneider carried the block up which meant Harden and YHC would carry them back.

Partner up for The THANG:

Round 1 of Modified Dora –

  • 150 Merkins
  • 150 LBCs
  • 150 Squats

P1 performs AMRAP exercise while P2 runs to second light pole and back then flip flop until all reps are completed.

Round 2 of Modified Dora –

  • 150 Block Curls
  • 150 Rosalita’s
  • 150 Alternating Lunges (each leg = 1 rep), this was Omaha’d to 30

As above, P1 performs AMRAP exercise while P2 runs to second light pole and back then flip flop until all reps are completed.

Return block and on your 6 for MARY:

  • Seated Hamstring Stretch to R x 10 sec hold
  • Seated Hamstring Stretch to L x 10 sec hold
  • Freddie Mercuries x 10 IC
  • Alabama Prom Dates x 10 IC
  • Low Fluttah x 10 IC
  • Upward Dog Stretch OYO until time is up

CoT/Announcements:

  • Prayers for the family of a friend of DQ’s (and a few other PAX) who suddenly passed away from a stroke

Harden took us out

NMM:

  • Nice to have DQ out at #TheDistillery this AM and it was great to partnering up with him for Dora.  He may look 60, was no doubt the stronger partner this AM.  #OldManStrength Thanks for pulling me along.
  • Harden’s beard arrived a good 30 seconds before he did this morning.  Per usual, even amongst friends, he barely talked.  #StrongAndSilentLikeHisFarts
  • What do we say about Schneider?  Our Mom taught us if you don’t have anything nice to say, don’t say anything, so…

 

 

 

 

 

 

 

  • Zima is short!