Ridin Around Conspiracy
QIC: PostHole
Date: 3/10/2021
PAX: Mutton, Lamb Chop, Palin, $5 Footlong, Snookie, Greenspan, Cheery Pie, Post Hole
Beautiful morning at Hanes Park. Temperatures hovering in the upper 30s as the PAX gathered. Cherry Pie finally showed up and we were off
WARMORAMA
- SSH x 20 IC
- Hillbillies x 20 IC
- Arm Swirly Things forward (CP performed burpees)
- Arm Swirly Things backwards (CP performed burpees)
- For the PAX amusement we also did OH Claps and Seal Claps (CP performed burpees)
- Toy Soldiers x 20 IC
PAX slow moseyed to Pilot View. Stopped and performed two sets of 10 merkins
PAX moseyed down Carolina Ave and stopped at the top of the Intimidator
THANG
The following 7 moves were performed in a 15 count (double count). Between each movie the PAX ran to the bottom of the Intimidator and performed 15 squats.
- Merkins
- T-Rotations
- Carolina Dry Docks
- Pickle Pounders
- Monkey Humpers
- Mountain Climbers
- Burpees
PAX moseyed to the tennis courts
- People chair, head, shoulders, knees and toes
- Mike Tysons x 10 and bear crawl to the end of the court and back
- Mike Tysons x 10 and crab walk to the end of the court and back
- Mike Tysons x 10 and lunge walk to the end of the court and back
Mosey back to the start for Mary
- American Hammers
- Low Flutters
- Something else
- Hold High/Low Plank
FINISHED
Announcements
- BAM has the Q at UA tomorrow
- Cherry Pie has Conspiracy next Wednesday and it will be themed……
- YHC has IS this Saturday
Prayers
- Swiftys family and their son
- Basher
- All of those struggling with addiction
- Lots of pregnant friends
The beatdown was no slouch. Other people will read this and say, “no way”. The Dash PAX always makes it look effortless. We pushed each other, we encouraged each other, we heckled each other and talked a few current event. This group made it look like we were just “ridin around”. YHC was honored to lead. Thanks for keys Lamb Chop.
Post Hole
