Tempo 12s at Redline 3.9.21

Tempo 12s at Redline 3.9.21

QIC: Burns

Date: 3.9.2021

PAX: Balco, Suede, Velvet, Valdez, Bed Bug, Mongoose, Palin, Total Recall, Burns (WB/QIC)

I was the only car in the parking lot at 0525 which made me start to dream of returns to the sweet sweet fartsack, but those dreams were dashed as Suede, Velvet, Bed Bug, Valdez, and Palin pulled into the lot in quick succession. Mongoose, TR, and Balco showed up on foot right at 0530, and then we began.  YHC gave a quick disclaimer that the only other time I had been to Redline I had been the Q – not a frequent attendee, this one. I was informed that so long as there were no burpees or bricks or burpees with bricks I should be okay.

We started off with a lap around the park (pax gave their approval of the choice), picked up the six, and moseyed to the track.

Tempo 12s: Set a target goal for a 1200. If you beat it, then that’s your new target goal. If you don’t, don’t adjust the target goal. After each 1200, run a 400 at a recovery pace. You vs. you style workout, everyone got after it, all pax completed 3 1200s, Mongoose and TR ran an extra 800 at the end while everyone finished up.

We had some time for Mary, which I was told is #unconventional but whatever. American Hammers for the six as folks wrapped up their final recovery, then Freddie Mercs, Heels to Heaven, and Muttons all x15 IC. Mosey back to the launch lot for CoT.

No announcements, prayers requested for Beverly’s mom & Mongoose’s dad.

Thanks for the keys Resistor!