This workout was the TITs
QIC: Poncho
Date: 3/29/21
PAX: Zuckerburg, Burns (WB), Zima, VG, Workbench, Crash, Green acres (WD), Huckleberry, Michael Bolton
On Sunday morning my phone calendar reminded me of my Q duty at Iron Throne that was dolled out to me about 3 months ago (before the site even started). Luckily, I lived right beside the site Q to confirm this appointment – it was true (this was in the morning). Later that day, site Q came limping out into the cul de sac claiming an ankle roll injury from a jump rope/dog chasing combo – Coincidence? Only kidding, during COT we sent prayers for a speedy recovery for our beloved site Q, Tigger.
THANG
4 stations every 100 meters around the track (10 reps, 20 reps (weight station), 30 reps, and 40 reps
Each time pass a station due the rep and the exercise – cumulatively (i.e. exercise 1, then exercise 1 and 2, then 1,2,3 . Etc..
Q planned for LACE to show so overshot the workout with 6 exercises per station. We made it 5 times through
Station 10 Reps
1) Burpees (10 Reps x 5 laps = 50)
2) Speed Skaters (10 Reps x 4 laps = 40)
3) Split Squats (Anna Katherine’s?) (10 Reps x 3 = 30)
4) Plank Jacks (10 x 2 = 20)
5) Pull ups (10)
Station 20 Reps (DB, KB or Coupon)
1) Curls (20 x 5 = 100)
2) Skull Crushers (20 x 4 = 80)
3) KB Swings (20 x 3 = 60)
4) Goblet Squats (20 x 2 = 40)
5) Thruster (20)
Station 30 Reps
1) Merkin (30 x 4 = 120)
2) Mountain Climbers (30 x 3 = 90)
3) Jump Squat (30 x 2 = 60 (F$*K)
4) Shoulder Taps (30)
Station 40 Reps
1) LBC (40 x 4 = 160)
2) Mutton Crunch/Single Count (40/40 x 4 = 240)
3) Freddy Mercury (40 x 2 = 80)
4) Heels to heaven (Omaha 20 )
*Ran roughly 1-1.25mi while completing
Moleskin:
– Caught crap about the TIT acronym, so much so that most forgot weights. VG luckily keeps a planet fitness in the bed of truck.
– Speaking of, VG, slipped down the hill with a coupon, hit his abs and put a crack in the cinder block
– Zima said twitter was for Millennials. At 42, that’s cutting it close.
– Michael Bolton had the clock set and made sure the Q knew it was 6:15
– Zuck rolled in on time for Zuck, claims being early but couldn’t find us.
– Burns had enough announcements and calendar reminders well into 2025 and Q didn’t catch them all. I’m sure they’re on Slack
Q took us out
FIN
