Free Medical Advice and A Solid Workout
QIC: Wobegon
Date: 4-26-2021
PAX: Boomerang, Lace, Crash, Green Acres (WD),Tigger (WB), Wobegon (QIC)
Warm-O-Rama was the normal stuff, with an odd sidebar of extremely detailed medical advice from Lace involving the importance of the big toe in balance. It was more interesting than I’m making it sound, honestly.
The THANG
Mosey to Track.
- Mosey halfway around, 10 Merkin, 10 LBCs
- Mosey second half, 15 Merkins, 15 LBCs
- …reaat till you hit 25 reps, unless you are Tigger and go ahead and knock out 30. Strong.
Mosey to the basketball court for LEG DORA.
Partner A runs the distance of court, Partner B does exercise. You know how it works, right?
- 100 Toy Soldiers (single count)
- 200 Lunges (single count)
- 250 Squats (unless you are Lace and Crash and you flagrantly disregard the Omaha and just push through. Strong.
Back to the playground, keep with your partner.
- Partner A calls an Ab Exercise, complete 25 reps
- While that happens, Partner B completes pull-ups till A is done.
- Flapjack! That is a round.
- Repeat-0 for 4 total rounds
Mosey back for Mary. Your favorites were all there, including rounding out with 10 Merkins OYO.
Time!
Announcements:
- Q School May 15th at Alcatraz
- May volunteers for Green Nest, 1st and 3rd Saturday see Starfish
- May 8th Ardmore Art Walk, cool event. Personal plug, see by boy Mark from Metalmorphosis for all your welding and metal needs. Blue Steel also to be onsite with his coffee cart..
- VQ NEXT WEEK from Michael Bolton. Come celebrate the man’s entire catalog.
Great work by all. Enjoyed starting the day and week with 5 dedicated guys. Very appreciative of this group. SYITG next time.
