It didn’t start out how I had planned…
QIC: Organ Grinder
Date: 04.20.2021
PAX: Schneider, Ziggy Stardust, Tonka (WB), Boomerang, Drama Queen (WD), Starfish, Zima, Organ Grinder
Parliament was my VQ over 4 years ago. My main goal with this Q, to be much improved over that very first time- I did not have to try hard to improve to say the least. BUT, Boomerang determined that since Parliament was on school grounds, we could go with a grading scale and drop the lowest grade, so my VQ never happened. This was my third Q after my return last fall hitting each of my go-to weekly workouts. It was an honor to lead this morning.
8 PAX gathered at Parliament for a brisk spring morning. The mission statement was skipped, but the mention of small men (Zima) was quickly stated and straight into Warm-o-Rama, or at least that was my intention… Zima made some type of comment back and I got flustered (which happens easily come to find out…) and I attempted to start SSH 2-3 times before it actually happened. Apologies PAX.
Warm-o-Rama
- SSH
- IST
- Michael Phelps
- Hillbillies
- Cooper Head Squats
- Abe Vigoda
- Whirly with the clap
Thang
Mosey to blocks and get one to your liking.
Circle up for a some arm work.
- Curls ICx20
- Skull Crushers ICx20
- Overhead Press ICx15
Walk to the start of the main parking spaces. PAX choice of mode of transportation, go 5 spaces, 5 blockees or burpees, 5 spaces, 5 blockees or burpees, etc. until we got the end of the spaces.
Walk over to the wall.
Wall Tabata (2 rounds with 15s rests in between each one)
- 60s – Wall Sit
- 30s – Fast Fee
- 60s – Wall Sit
- 30s – LBCs
- 60s – Wall Sit
- 30s – SSH
- 60s – Wall Sit
Slow mosey to tables/benches
- Irkins 25 OYO
- Block Squats 25 OYO
- Step Ups 26 OYO (alternating legs – both sides Boomerang)
Return blocks and circle up for Mary
Mary
- Penguin Crunch (OG)
- Box Cutters (Starfish)
- Some not-safe-for-school-property thrust (cant’ remember the name… Boomerang)
- Snow Angels (Drama Queen)
- Burpees x5 (OG)
There was a lot of chatter throughout the morning which made for some solid 2nd F.
Announcements – Q school coming up!
Prayer Requests – Schneider’s mom (cancer is spreading), Boomerang’s sister (another biopsy this week), Starfish’s niece (migraine type pain throughout her body, praying for some answers).
YHC took us out.
