Site Q Q
QIC: 60 Minutes
Date: 4-1-21
PAX: SourMash, Schneider, Harden, Sea-Man, Crash
YHC couldnt line up a Q for today which means the PAX were stuck with YHC.
GUCCI WARM UP
SSH
IST
ArmSwirls f&b
OH Clap
Seal Clap
Moroccan Night Clubs
Jack Reachers
Abe Vagota
Whirly w/clap
Hamstring stretch r&l
Back stretch
Bent Leg Body Twist
Hip flexor/lower back stretch
Thang
Each pax gave me a favorite or preferred exercise below. Complete all exercises with Disco tunes in the background, then run from shelter up to church carport and back. Repeato
AL Prom Dates x20
LBC x20
Low Flutter x20
Dips x 10
Merkins x 10
Squats x 20
Pax wanted to stay together so we planked for the 6 after each run.
Mary
Penguin crunch
Mutton crunch
Gas pump
Announcements
If you like bourbon reach out to the Rickhouse Rambling crew for the next 3 private barrels.
BBBC launches from clemmons west pool – note walkers are always welcome. Do what you can do!
Prayer Requests
Continued prayers for Mash & Schneiders Mom
All those heavy hearts
