The Wonderful Thing About Tigger’s is… BURPEES
QIC: Closer
Date: 4/7/2021
PAX: The Singing Cowboy, BAM, Sweet Tea, Manscape, Organ Grinder, Lace, Poncho, Closer
Tigger was originally on the calendar to Q BNW on 4/7, but injury or travel or some other excuse opened the opportunity for YHC to step up to Q. Despite Tigger not being there in person the goal was for the PAX to despise his presence. This was accomplished by the secret song in the playlist. At 3 random points Tigger’s song came on and all PAX had to perform Burpees. 30 secs, 30 secs and 60 secs of Burpees are terrible.
The Thang:
Follow the cardboard 10 reps each
Squats
Merkins
Swings
Bent over row
Curls
Mountain Climbers
Figure 8
LBC
Run 1 lap and repeat cardboard
After about 20 minutes the cardboard was flipped for variety
15 reps each
American Hammer
Penguin Crunch
Overhead Press
IST
Lunges
Dead Lift
Run 1 lap
5 minutes of Mary
Alternate Knee Touches
Heals to Heaven
Mutton Crunch L and R
Plank
WWII
FIN
BNW 4/7 Playlist
https://music.amazon.com/user-playlists/4f8e89a613fe4fb589708cd26275d224sune?ref=dm_sh_Y9LEl62F7NeFMDxcJMgUxFBSI
COT
YHC took us out thanking God for the PAX. Thankful for Lace’s shoulder healing. Prayed that we can live in God’s love, grace, truth, peace and justice.
NMM
Spring Break made for a smaller then usual turnout, but it was great to put in work with a strong PAX of 8.]
BAM, TSC and YHC enjoyed a 2 mile Ruck to warm up around the farm. 4:45am is stupid early, but this has become a favorite time of the week.
Lace and Poncho were out front leading as per usual. Although BAM had to keep Poncho honest near the end.
Sweet Tea likes Burpees so much that he added in extra.
It was a please to Q and spend time with all of you fine gentlemen!
