Watch out for the glass.
QIC: Bevo
Date: 04/07/2021
PAX: Cherry Pie, Post Hole, Van Gogh, Lamb Chop, Bevo
As we gathered in the parking lot of Hanes Park, we started Warm-A-Rama! Most of which was rebelled against by Cherry Pie. I still have not figured out why he hates to warm up his upper body.
I decided to be unorthodox and led the squad of 5 to Forsyth St. Once we got out of the parking lot, Van Gogh knew exactly where we were going…he just had no idea what was planned. Several guys knew I was being coy by stating which streets we would not be going up or down. 🙂
Once we arrived, after a quick mosey, I explained the new movement. “We will be going up the hill to the first stop sign, the mode of movement will be One Leg, Bootstrap, Explosive Squats. Of which I believe I will call them Billy Goats, because that is what we looked like as we jumped our way up a super steep hill.
We then ran all the way back to the park and ended up at the pull-up bar. Which led to our next part of the workout:
1 pull up w/ 3 sec negative on the way down (everyone use the pull up bar…so why you wait, do WW2s)
200M run to other side of the track
10 Merkins
200M back to Pull Up bars
2 Pull Ups w/ 3 sec negative on the way down
200M run to other side of the track
10 Merkins
200M back to Pull Up bars…etc (We made it through 5 pull ups)
We had a little bit of time left so we did another fast mosey back to the launch point where we did 5 minutes of EMOM Marry (one of my favorites).
Thanks to the men who showed, loved the 2nd F!
Prayers for Van Goghs sister who just had a baby.
Prayers for Lamb Chop and his wife as they have been trying for a while to get pregnant.
