A Week Late at Mayhem
QIC: High Cotton
Date: 4.28.21
PAX: High Cotton (Q) , Turnover (WB) , Bevo , Crash , Zima , DQ (WD) , Work Bench (?)
Twitterless and Slackless @High Cotton made his Mayhem VQ last week with a scorcher of a beatdown.
The Warmup consisted of Burpees and DORA….need I say more.
Merkins x100
WW2’s x150
Squats x250
After one of the longest warmups YHC can recall, we moseyed down the greenway and took the long way to get to the shelter.
Once we arrived at the shelter, the PAX noticed that there were very beautifully written weinkes on each picnic table (obviously not original works of @HighCotton’s)
Apparently he received help from his M and 2.0. I have no doubt that he couldn’t have matched the artistry on his own.
One PAX per picnic table. One exercise per picnic table. @High Cotton set the playlist to strictly Georgia-based bands, and we were off.
Picnic tables consisted of the following: Irkins, Alt Step ups, Low Flutters, Box Jumps (and mega box jumps if your name is @Bevo), Derkins, Box Cutters, and a few others I can’t recall.
Each PAX would perform the prescribed number of reps on the card for their table, and squat or plank for the 6.
We all got around at least 2 times before time was called.
A great beatdown for @HC’s first time Q’ing at Mayhem
Thanks for leading and thanks to all that posted.
Site Q: Out.
