Cellblockee No. 22

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Cellblockee No. 22

QIC: Van Gogh

Date: 5/22/2021

PAX: @f3schneider, @Crash, @tomahawk (WB), @Sea-Man, @Android, @Subfloor, @code-red, @Grayson Allen, @van.gogh

YHC has made a habit of doing 22s on the 22nd of the month. Why? Not sure, it’s just become a really hard format that YHC enjoys lately. Well today, in honor of YHCs birthday, the goal was to make it a doozy compared to other instances.

Warm-o-rama

  • Mission statement 
  • 5 core principles
  • Start mosey around back lot
  • 22 SSH
  • 22 IST
  • 10 Abe Vigoda
  • 12 Whirlies
  • 22 copperhead swuats
  • Shoulderama x 11 x 4
  • Mosey

 

The Thang

  • 22s
    • Curl press x 2
    • Run w/block
    • Blockees x 20
    • Increase/decrease by 2 til flip flopped
    • Pick up the 6 when done

 

Merry Mary 

  • Merkins x 7 IC
    • American Hammers x 7 IC
  • Diamond Merkins x 7 IC
    • Low flutter x 7 IC
  • Ranger Merkins x 7 IC
    • Box cutters x 7 IC
  • Wide Merkins x 7 IC
    • Penguin crunch x 14 IC
  • Staggered L Merkins x 10
    • LBC x 14 IC
  • Staggered R Merkins x 10
    • Body destroyers

 

CoT

  • YHC asked for patience
  • Upcoming state of the PaX convergence
  • Crash VQ next week
  • YHC took us out

 

NMM

  • This one was a doozy.
  • Each pax was challenged and simultaneously encouraged. It was great to see the men come together to overcome this challenge
  • Also good to see that the Men were smart and modified as necessary if need be.
  • Grayson Allen posted two days in a row! He didn’t have gloves, and for once YHC had no clean spares. At first he went Chippendale and used his shirt as gloves. But as fate would have it, a pair of Gloves were found out back right where we were working out!! Great to meet Grayson, and think he’ll become a regular!
  • Schneider said he was earning his cookie cake and making up for only catching two workouts in the week. He earned it, alright! Dude was in beast mode the whole morning!
  • Tomahawk was carrying his block and a scrap piece for each carry! He also kept his dad Seaman on his toes.
  • Crash and Code Red blasted through the blockees together, encouraging each other along the way.
  • Android has fully worked up from bricks and only used a block! #ISI
  • Subfloor kept up with YHC almost the whole time and was great to have him nearby pushing it.
  • Merry Mary was predicted last week by Sour Mash and again this week by Schneider… the timing of our first set allowed just the right amount of time for it! #MeantToBe
  • Each guy could be heard grunting, groaning and persevering throughout the morning.
  • #TClaps to Schneider and Crash for doubling down

Thanks so much to each man for pushing themselves this morning! absolutely great to be joined by each of you #HIM this morning. It was a great start to a great weekend,

 

Van Gogh