Jumping around at Double Dutch
QIC: BAM
Date: 05/06/21
PAX: Spam, Starfish (WD), Lace, BAM (WB)
The QIC almost pulled a fartsack, but woke up at 0520 and was able to quickly get things together and head over to the AO (and not break too many traffic laws in the process) and get us started basically at 0530.
Pax were gathered and getting a little nervous, but the Q already had the music playing and timer queued up to get us started as YHC jumped out of his car.
The rhythm for today would be simple, 9 rounds of Tabata – 20 seconds AMRAP, 10 seconds of recovery. Each round consists of 8 sets, 1 minute recovery between rounds. Alternating jumping rope with called exercise.
Round 1
Squats
Round 2
Low Flutter
Round 3
CDD
Round 4
Calf Raises
Round 5
Freddie Mercs
Round 6
Merkins
Round 7
Lunges
Round 8
LBC
Round 9
SSH
Playlist
Jump Around – House of Pain
Jump – Van Halen
Jump in the Line – Harry Belafonte
Jump (for my love) – The Pointer Sisters
Jump, Jive, An Wail – Brian Setzer
Jumpin’ Jack Flash – Rolling Stones
Jump – Kris Kross
Jump in the Fire – Metallica
Jumping Jesus – Counting Crows
Jump They Say – David Bowie
Fight the Power – Public Enemy
Walk this Way – Run DMC
NMM
- Lace’s backside was chapped
- Spam’s life was changed by Public Enemy as a child
- Math is hard
- Q fail for not having any interesting history facts about May 6rh
- Merkins can make doing jump rope more difficult
- Lace can do the fancy double under thingy
- Starfish is no quitter
Prayer Requests
- Starfish’s folks
- BAM’s dad
- Cobra and our law enforcement folks
- New F3 babies on the way
Announcements
- Q school at Alcatraz coming up this weekend
- State of the F3 region event in June, Jamison Park
- GreeNest Q and volunteers needed for 5/15
1 Comment
Spamalot
F3 is a funny thing. At times, it is just a workout. Others, a chance to connect with great guys. Sitting here at the end of the day, I cannot tell you how important this morning was to me. Work lived up to its four letter status today. Completely overwhelming, resulting in a lot of internal and external swearing. Had I not had this morning, I would have been a lot less equipped to deal with it. I am all in for hanging out with Bam, Lace, and Starfish. Anytime and any place. And bring the Pointer Sisters.
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