Lunge Cauldron at VI

QIC: Snake Eyes

Date: 5-17-21

PAX: Seaman and DramaQueen

We had a brave trio here, Seaman and I were joined by DQ rolling in at the eleventh hour (beat Spicoli time).

This was the first time Seaman and I had met, so hopefully he doesn’t hate me after that workout!

Had some good second F with a small crowd, and learned that Seaman has a VQ coming up…

We started with a nice warmarama and then got to work.

Warm-up:

SSH IC

5 merkins

Whirly IC

5 Merkins

Overhead clap IC

5 Merkins

Abe vagoda IC

5 Merkins

The Thang!

Grab a rock friend

Ladder Work 11

One squat

Lunge to middle for mountain climbers (10 four count)

Lunge down further to median and 10 merkins

Lunge backward to median for mountain climber (10 four count)

two squats

Repeat

Announcements: convergence on memorial day at 7:00am

Prayers: Mash/Schneider’s mom and men leading their families

-SnakeEyes was here