Near Perfect at TRQ

Near Perfect at TRQ

QIC: Goofy

Date: 5/20/2021

PAX: Total Recall, Huckleberry, VanGogh, Crash, RustBucket, DrTootCanal, Red Barron, Work Bench, SpamALot, Closer, BAM, GreenAcres, Crash, AirBall, Giles an FNG fka Josh, NearBeer an FNG fka Nelson

What do you get when you combine temps in the 50’s, 16 Pax, 2 FNG’s and a Pre-workout Murph – a near perfect F3 morning.  The only thing not close to perfect was a rusty Q who could not get through the F3 preamble with significant assistance.

Warm-o-Rama – the usual stuff for Goofy – like SSH, merkins, mountain climbers, and the like.  The latter ones were done on stops on the mosey to the back of the school.

The Thang

• Pick out a rock, then gather around the circle in the back of the school.
• Then do the following:

Four stations around the circle

• 7 Burpees, 14 SHH, and 21 Jump Squats
• 7 Merkins, 14 OH Press, 21 Skull Crushers
• 7 WW2, 14 Bent Row, 21 Curls,
• 7 Lunges, 14 Squats, 21 Calf Raises

With each time around the circle add 7 reps to each exercise, so the 2nd time around would be 14, 21, 28 and 3rd time would be 21, 28, 35,

We did these about 3x around the circle and then returned rocks to mosey back to the front.  Along the way we stopped for some Mary, including the following

Mary:

• Jane Fonda’s led by @Crash.
• Penguin Crunch led by @RustBucket
• Low Flutter led by @Huckleberry

Announcements

• Happy Hour – WS Public House tonight at 5PM
• Convergence on June 5th – state of F3WS and workout
• Blackbeard Challenge – Memorial Day, supports wounded veterans,

Prayer Concerns

• BAM has 4 interviews over next few days
• @VG’s daughter broke her foot and pray for patience as she recovers slowly

BOM: YHC took us out

NMM

• Welcome FNG’s @NearBeer and @Giles!
• @Zima (who did not post) gets credit for both the EH and the naming of @NearBeer. As @VG told the story, apparently at some poker game our FNG was drinking an O’Douls and @Zima suggested that if he ever posted that he was to be named this.  A guy named @Zima naming a guy @NearBeer is also near perfection.
• @Closer brought out FNG @Giles. Apparently he is a both a psychologist and a fan of Buffy the Vampire Slayer (there has to be some great pyscho-analysis there by the way)  After much discussion of names like couch, and the like @VG informed us that the doctor on Buffy is named Giles, thus our FNG.
• Upon pulling up, YHC was impressed to see @VG, @Huck, @RedBarron, and @WorkBench completing the Murph.  @GreenAcres joined them for the final mile run. 
• YHC was surprised when @RustBucket pulled up in the pearly white convertible sports car this morning.  Long way from his namesake ride!
• Shout out to @huck who did 21 low flutters in Mary, fully honoring the multiples of 7 in the rest of the workout, including the warm up
• Great to see everyone out this morning!  16 guys, 2 FNG’s and 4 for a pre-workout Murph is honestly near perfection for an F3 workout.  Just a great morning.
• Thanks to @Boomerang for the keys