Six pax, including an FNG, plus the Q gathered at Hanes Park for another rendition of Impossible Situation. This week’s version had a little bit of something for everyone. Warmarama: SSHs, Abe Vigodas, Whirlies, Up/Down Dog + Calf Stretch, Quad...
Read moreIt was a lovely day in the 100 acre wood. Roxy led the way for the pax as we ambled about and enjoyed each other’s company. The grounds of “Mother so Dear” were largely restored from the graduation festivities that took place...
Read moreWhen YHC was pulling together the beatdown for the week’s Purgatory, I went to the archived weinkes (yeah it was weird typing it too!) and found a beatdown from 5/30/2020, almost a year old, that we pushed through about the time they were...
Read moreYHC started preparing for this Q with VG’s guidelines of “four total movements” top of mind. That said, one of the four movements turned out to be considerably more time of the workout than the others! I will let you guess which...
Read moreWith the threat of rain forecasted for YHC’s Q, I decided to promote a “tough” workout by claiming it was Predator themed, in hopes it would bring folks out looking to test themselves. Or something. Plus there are some pretty...
Read more17 pax took to the rough and rolling streets of #BuenaVista this morning. Though it started off cool, the weather was mostly ideal for running – though @VanPelt would argue otherwise. The route was pretty much amazing, but would I expect...
Read moreYHC had the privilege of being the Q today at TRQ, the premier non-running Core and Strength workout at Speas on Thursdays. Today’s morning temp was a balmy 41 according to the Audi, so the winter attire, including a toboggan were a good...
Read moreBrisk temperatures across the Triad greeted the Pax this beautiful Thursday morning. On the way in, YHC saw that Sheetz had gas so a quick fill up was necessary. Still time to arrive to Jamison Park and see that no other Pax were there. ...
Read moreWarm-O-Rama consisted of shit like arm swirlies, Abe vigoda, SSH, and various stretches. We don’t stretch enough. The THANG was predictable for a Sour Mash Q…DORA! 100 Pubic Wigs 200 LBCs 300 Squats and for shits and giggles, YHC added...
Read moreDo you hear a banjo? There was much love for the one song with banjo music last week at Double Dutch. So, if one is good then more is better. Right? Some may have said that it was too much of a good thing. Listen to the playlist and make your own...
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