3 pax gathered voluntarily for WIB this morning and I picked up workbench so he did not have a choice and I bribed snake eyes. so a total of 6 dash pax for a WIB beatdown at River Oaks Community Church. Warm o rama – SSSH x 20 IC, IW x 15...
Read moreAbout 7 of us were gathered at 0529, and by 0530 @Green Acres had arrived via his typical RIRO option and Cherry Pie (!!) had Dukes Of Hazzard’d into the parking lot just in time. Warm O Rama Abe Vigoda’s (0532 – Argyle arrives)...
Read moreYHC surprisingly keeps getting invited to Q at the Distillery. 60 Minutes must really be strapped for filling the slots…message him to sign up! I’ve been determined to make every time I Q out there to really get my money’s worth...
Read moreThe QIC almost pulled a fartsack, but woke up at 0520 and was able to quickly get things together and head over to the AO (and not break too many traffic laws in the process) and get us started basically at 0530. Pax were gathered and getting a...
Read moreA beautiful morning greeted 9 hearty Pax rearing to go at Flatline. Imperial Storm Troopers, because how else you start off a workout on May 4? Mosey to wall in parking lot. OYO for a while: SSH, Iron Mikes, Jump Squats, Groiners, Mike...
Read moreOn Monday, May 31 (Memorial Day), YHC will complete my 5th Blackbeard Challenge. Normally, I would travel to Greensboro and complete it with the Pax there on Saturday. Due to a conflict, Saturday is out. So, we will do it here. What is...
Read moreTurnover asked for a sub last night, to which YHC gladly accepted. The only request? Don’t update the Q calendar or announce the change up. YHC wanted to ensure no one avoided seeing YHC today… a bit cruel yes, but it fit in line with our theme...
Read moreTwitterless and Slackless @High Cotton made his Mayhem VQ last week with a scorcher of a beatdown. The Warmup consisted of Burpees and DORA….need I say more. Merkins x100 WW2’s x150 Squats x250 After one of the longest warmups YHC can...
Read moreShoutout to those that either RIRO’d or did a run beforehand. Burns and Toe Tag did a 5k kicking off at 4:50 and Green Acres and Crash RIRO’d. Little did they all know of the PAX lead fun that was ahead of them. Warm-O-Rama was the...
Read moreApologies for the incredible tardiness of this backblast. The final push to actually write it came from Van Gogh. Guilt is a powerful weapon. April 27 marked the 156 years since the greatest maritime disaster in American...
Read more11 two legged Pax and 1 four legged took the IS challenge for a directionally challenged workout. After reciting the F3 creed, the 9 Pax proceeded clockwise around Hanes Park. Quickly, we passed a tardy Cherry Pie who promised to catch up...
Read moreWhat a morning. Perfect temps, strong effort, and the timing all worked to plan. The music was good, but it was my playlist. If you like 90s punk and alt-rock you’d agree. Keep ’em separated! The SuperMax Thang: Some pax are familiar...
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