Parliment – Grinderish
QIC: 60 Minutes
Date: 5-25-21
PAX: Schultzy
Crash
Ziggy
Giles
BoPeep
Huck
HOG
Schneider
DQ
Mash
YHC
Warmorama
SSH
IST
Arm Swirls – every direction
Seal Clap
OH Clap
Moroccan NC
Ab Vagota
Whirly w/clap
Mosey to pick up blocks
The Thang
No running this AO so wanted to alter grinder format. Break in groups of 3. 3 exercises per round with each pax starting with one of 3 and rotating thru all 3 before moving to next round. 1 exercise/pax in each round required counting so the MC could flow.
Rounds and exercises:
1. Merkins, SSH x 50, WWII
2. Squats, Alt Lunge x 40SC, Gas ⛽
3. BO Row, Mt Climb x 50SC, LBC
4. 💀 Crusher, side BunnyHop Line x 50SC, Curls
5. Bus Driver, Monkey Humper x 25, OH Press
6. Burpee, AL Prom Date x 25, Chest Press
7. Wide Merkin, Pickle Pounder x 25, 🐧 Crunch
Mary
Projector
Mutton Crunch
Box Cutter
MC
Huck and HOG got some miles in today and joined back up for Mary and COT
Schultzy was lightning fast with his AL Prom Dates and Pickle Pounders. Now we know what he has been up to these past several months at home.
DQ wasnt a fan of YHCs writing on the cardboard but adapted to read my childlike handwriting.
Ziggy gave up trying to read my handwriting and relied on pax to call the exercises. I think thats how everyone gets an A in his class.
Schneider got a lesson in state abbreviations
Mash muscled through some back pain and critiqued form while also forgetting how to count
Crash lead his group of 3 which included BoPeep from out of town and Giles who is relatively new. Pretty sure Crash had to convince the 2 we arent all like this in F3WinstonSalem
BoPeep and Giles were great additions this morning and hope to see them out again
Prayers
Toby McCoy – Schultzy’s friend with pancreatic cancer
All those struggeling with sick loved one
All unspoken prayers
Announcements
State of the pax – Jamison park June 5th
Schmed Fest end of august
Ziggy needs Qs for Parliment
60 needs Qs for Distillery
