Van Gogh Beat Down
QIC: Bullwinkle
Date: 5/22/21
PAX: Drip, Red Baron, Honey Badger, Ziggy stardust, Buyout, BooBoo, Mutton and Bullwinkle
8 Pax showed up for a wonderful beatdown. Since it was Van Gogh birthday we did all things he loves. Started off with 37 Slaughter Starters, then into the warm up.
Warm up was all in cadence side straddle hop, toy soldier, and arm whirley.
We ran over to the pull up bar station to do 4 pull ups, bear crawled 15 feet, did 10 burpees. repeated until we got 16 pull ups and 37 burpees
Ran to the intimidator hill to do B.O.M.S. Started off the on the bottom of the stairs did 19 burpees, bear crawled to the top, did 18 burpees. We then did Dora to finish out the B.O.M.S. Each team did 100 Over the head claps, 150 Merkins, and 250 Squats. as eat team finish the helped pickup the 6th.
We made it to the tennis court where we did team drills. Started off on wall squats, while one Pax bear crawled to the center to do 5 burpees. Once the first team made it the the center the other stopped doing wall squats and bear crawled to the center. The 1st guy then bear crawled to the adjacent wall to wall squat while the other guy finished his burpees and bear crawled over. instead of bear crawling back we did lunge squats back with burpees in the middle. We did this 3 times until the Q had to call omaha.
We went back to the start and finished out with some stretches and the called Mary.
Drip may or may not want YHC to come back and Q at IS again.
No pray request.
Announcement:
BooBoo daughter is plays in the the Fields hockey team and they are going to play against a team from Charlotte in the for the State championship.
State of the Pax is on June 5 Jamison Park 0700
