Workout today instead of coffee?
QIC: Boomerang
Date: 5/20/2021
PAX: Ziggy Stardust, 60 Minutes (WB), Harden, Boomerang (WD)
It has been a bit since YHC had the Q at The Distillery so today was the day. As 60 made his way in the parking lot we began.
Normal warmarama-SSH, IST, Arm stuff and Whirlies.
As YHC fixed the music, Ziggy questioned if the signals were bad out in Clemmons, thus the change from Sirius to playlist, the 4 began the beatdown. A series of exercises Exercises and reps were as follows:
Burpees X5
LBC’s X10
Diamond Merkins X15
WWII X20
Plank Jacks X25
Lunges X30
Merkins X35
Squats X40
Low Flutters X45
SSH X50.
Finished with about a minute and half of Mary.
Harden was the one to catch today-strong work as he lead the PAX in getting through the list.
Strong finish by all.
COT:
Announcements-
BBBC is at Lewisville Square 5/21
6/5 Convergence at Jamison Park-BE THERE
Prayer Requests-
Mash and Schneider’s mom
YHC’s sister
YHC took us out.
Mumblechatter:
No coffee today, too many showed.
YHC was concerned if running was permitted and it was mentioned that it was okay, but a Burpee ban had been discussed at some point-say it ain’t so!
A pleasure to workout along side these men. Keys are where the blocks used to be 60.
