A Bug’s Life – or Death

A Bug’s Life – or Death

QIC: BALCO

Date: 06/14/2021

PAX: Mongoose, Zuckerberg, Winklevoss, Juice Box, Bueller?, Greenspan, Lemming, Sweat Tea

10 PAX enjoyed slightly cooler temps this morning.  There was a huge dead bug in the pavillion and YHC was terrified.  Burlap was not phased

Route: https://www.mapmyrun.com/routes/view/4441252561

Tabata (20/10 4 sets of 2 exercises)

1. Burpees/LBC
2. DIPS/Freddie Mercs
3. Alternating leg step-ups/Crunchy Frogs (crowd pleaser)
4. Wide Merkins/Heels-to-Heaven

FIN

Prayer requests – Giles M w recent diagnosis of breast cancer

YHC took us out.