ABSolutley Delightful

QIC: H.O.G

Date: 6/3/2021

PAX: Workbench, Dr. Root Canal, Hazer, DQ, Van Gogh, Huck, Greenspan, H.O.G

YHC picked up the empty Q slot for WIB this morning and wanted to get miles and focus on one body part.

Warm Up

SSH

Abe

Whirly

The Thang

station 1

5 burpees

5 V ups

station 2

5 burpees
5 in and out abs

station 3

5 burpees
5 5 gas pumps

station 4

5 burpees

5 CS penguin crunches DC

repeat keep burpees the same, go by 5 each ab exercise

Finish

NMM

Most pax finished 5 to 6 laps