Counting Crows
QIC: Closer
Date: 6/3/2021
PAX: Spam-a-lot, BAM and Closer
Counting Crows have released new music for the first time in 7 years. With the new album frontman Adam Duritz has been making the media rounds. Last week YHC listened to an interview on the Bill Simmons podcast and Spam shared that he recently listened to an interview on the Joe Rogan podcast. Turns out media works and YHC has been listening to Counting Crows over the past week and the music for today’s Double Dutch was all from Counting Crows.
THE THANG:
Tabata 20 on 10 off x 8 rounds
1. Jump and Jump
2. Jump and Squat
3. Jump and Mountain Climber
4. Jump and Hillbillies
5. Jump and Sprint to the doubles line
6. Jump and Alternate knee touches
7. Jump and Low Flutter
8. Jump and Merkins
9. Jump and American Hammer
10. Jump and Moroccan Night Club
FIN
NMM:
Announcement and reminder about the “State of the PAX” convergence on Saturday 6/5 at Jamison Park at 7am.
Double Dutch is a humbling workout. Each time there are improvements in jumping skills, but the toe or shin whack is a reminder that there is room for improvement. This workout is also gives great conversation opportunities amongst the PAX. Great to catch up with Spam and BAM!
Topics included:
Trips to Israel, Utah, New jobs, Job Searches, Mental Health is real, Graduation gatherings, moving washers and dryers and much more.
If you haven’t tried it yet, plan to grab a rope and come to Double Dutch for a different type of challenge.
COT:
Prayed with gratitude for each PAX member that posts each morning. Prayers that we can live with Grace and Truth.
Check out my playlist on Amazon Music: Double Dutch 6/3/21
https://music.amazon.com/user-playlists/4aac42bf54624b71970457cdcbb2dd18sune?ref=dm_sh_7XbUi1YrpmC2GauT7idwo8HPV
