New recruits
QIC: Red Baron
Date: 6-2-21
PAX: Razzie, mutton, lamb chop, cherry pie, Swiss miss, Big Pharma, litter box, Van Gogh, QIC Red Baron
9 pax showed up for conspiracy this morning, but we were in store for a few more! Thanks to our main man Van Gogh who recruits with the best of them, we were joined by some new firefighter recruits who needed a little warm up before they embarked on their new journey!! We introduced F3 and we then started back to our warm up!
Warm up
SSH X 20
Imperial Storm Troopers X 20
Abe vigota x 10
whirly w/ clap x 10
arm swirly x 10
overhead clap x 10
ATM’s 4count.
THE THANG
mosey to track
Start at halfway point down one side.
jog to turn 1
Bear crawl to turn 2 ( we changed to a Indian bear crawl)
jog to halfway point 25 merkins
jog to turn 3
lunge walk to turn 4
jog back to start 25 squats
We repeated 3 1/2 laps, decided to Omaha to next workout.
Pull up bars
5chin ups/ 5 pull ups/ 5 knee raises/ hold for 20secs. 2 rounds
mary
Prayers
Van Gogh’s cousin has moved to Winston and prayers for him to get connected into the community.
