Outhouse 11/2/20
QIC: Palin
Date: 11/2/20
PAX: Little Piggy, Greenspan, Greenacres, Total Recall, Palin
It was a cold one this morning, my weather app said 34, so I had to pull out the sweats and modify the gameplan a bit to keep the HR up and avoid getting the chills. The modification ended up looking like this:
WoR with the mission and core principles recited while all performed SSH, YHC also explained the workout during SSH. Then AV and arm swirlies. Fire up the music and we were off
Partner up (distanced, of course): Partner A performs exercise while Partner B runs to the far fence and back, flapjack, continue. After each quartet of exercises the team that finishes first gets to add an exercise to the last section.
- Kettlebell swing
- Bicep curl
- Tricep extension
- Deadlift
- Chest Press
- Bus Driver
- Front raise
- Lunges
- Upright rows
- Side raise
- Burpees
- Squats
Repeato.
About then is when the RNGers started to trickle in, we were starting to get a bit worried. They joined in for the following, same format but the RNGers didn’t do the running bit, weird…
- Merkins
- American Hammer
- Monkey Humpers
- Jack Reachers
- BTTF
- LBC
- X-Factor crunches
Repeato.
