For the EHers

Four years ago, after some persistent asking, YHC agreed to let Hop and D-Day come to my house at 5:15 IN THE MORNING and take me to a church parking lot downtown. As I shared this morning, I did NOT DIE at Urban Assault that day (note: I said...

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REDline

11 posted for the first day of June ! Warmup : 1 lap around Hanes park Track ( Q had no heart for hills ) Run hard 400 mosey 400 ( no walking), 800 mosey 400, 1200 mosey 400, 1600 mosey 400. Start over with 400. Cool weather, flat track pushed us...

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6 x 6 and sometimes 12

To carry on Burns’ welcoming of June from Parliament, I took my already planned workout and helped celebrate by 6s. 12 PAX, 6 x 2!, came to have some fun.   *WoR* SSH x12 IST x12 Arm Swirly Things (F/R) x12 each Michael Phelps x12 Abe...

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Post Holiday Grind

As I suspected, the morning after a long weekend to bring summer in was not a very popular time to post! 3 was the number to be for our little morning at Flatline.  Still a strong group of men! The Thang Mosey to Corpening Plaza Killer B’s...

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Blackbeard Challenge 2021

There are many ways one can honor the ultimate sacrifices that hundreds of thousands of men and women have made in defense of our country.  Today, 17 Pax came together to remember one such brave hero.   SSG Matthew A. Pucino   Started...

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