Parliament 6/16/20

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Parliament 6/16/20

QIC: Palin

Date: 6/16/20

PAX: turnover, burns, Schneider, total recall, boomerang, Ziggy stardust, starfish, wobegon, bevo, Palin

 

Mosey to the block pile and grab a block and return to seek shelter from the rain

Tabata: 30 sec on, 10 sec off, 3 rounds of each

  • Merkins and squats
  • Mtn climbers and LBC
  • Derkins and calf raises
  • Peter parker and dying cockroach
  • Right stagger merkins and right lunge
  • Parker peter and ww2
  • Left stagger merkins and left lunge
  • Bicep curls and tricep extensions

Return the blocks and mosey back to the cars for COT

 

Moleskin:

  • Appreciate the EC company from turnover, burns and Schneider
  • Apologies for the delayed start, EC runners had a bit of a late start as we stared at the rain and contemplated a coffee run.
  • Apologies for the OYO SSH and IW to start the workout, technology is hard.
  • Playlist was select music from late last century via “I miss the 90s” from Amazon Prime music. Appreciated by all, especially the “hype man” TR.
  • I heard very little MC due to the linear arrangement of the PAX under the shelter, the speaker right next to my ear, and me not listening for it.
  • Bevo was pleased with my speaker volume
  • Much discussion about block size selection and Zima’s “truck” size…
  • Lots of strong work the morning gentlemen.

Announcements:

  • The Work: new 2nd F virtual AO launching 6/22 at 1730 on zoom as a weekly peer-led discussion group on equality, racism, leadership, and improvement. DM @f3hoptoberfest for the zoom-link or to sign up to Q.
  • Schmedfest going virtual
  • F3 10 year convergence in January, discount code (picklejumper) for early HC https://f310year.com/