Posthole Meets The Iron Throne

HomeBootcampThe Iron ThronePosthole Meets The Iron Throne

Posthole Meets The Iron Throne

QIC: Post Hole

Date: 6/7/2021

PAX: Ziggy Stardust, Green Acres(WD), Crash, Palin, Michael Bolton(WB), Lace, Drip, Wobegon, Post Hole

Being the good Site Q, Tigger made sure to hit YHC up to Q The Iron Throne. No doubt he had asked everybody and I was at the bottom of the list. I say, no doubt, because leading up to this YHC could count on one finger the number of times I had actually posted on Monday. So……Monday Q, new AO, annoying pain in the starboard shoulder…………what could be better!?! So it was a Sunday afternoon when YHC decided to make a recon of the site. Inner Speech: “Shoulder is hurting. No way I can ask for Substi-Q this late. Prolly needs to be leg heavy. Akin Legs? The whole time? Need to add some mosey. Little bit of upper body. Its hot out here. Grass is short. Its that nasty grass that is all dusty when its cut. Need some rain. All done. Can`t wait to spring this on the PAX. Who even comes to this AO? Maybe I should read a back blast”.

One by one the PAX assembled. Mission statement given. Four out of Five core principles recited. It went like this:

WARMORAMA

  • SSH
  • Storm Troopers
  • Hillbillies
  • Stretchy Stretchy High Planky things

THANG

  • Long Mosey to the rear parking lot by way of the street
  • DB Drill the bus parking lot
  • Four way lunges (Forward, Rear, Left Side, Right Side – Thats one) x 10 OYO
  • Glute Bridges with alternating legs in the air

Mosey to the soccer fields for YHC`s Aiken Legs.

There are four goals spread not very evenly around the field. The PAX split up amongst the four goals.

  • First Goal – Squats
  • Second Goal – Tuck Jumps/Knee Ups
  • Third Goal – Lunges
  • Fourth Goal – Split Jacks

All x 30, Rinse and Repeat for two rounds.

Mosey to the picnic tables

  • Left leg stepups
  • Right leg stepups
  • Irkins
  • dirkins
  • Dips

Mosey to the launch for ten minutes of Mary

Went around the circle and almost everybody was able to call a move. Sorry Michael Bolton. You will get called first next time.

TIME

ANNOUNCEMENTS

  • Shmedfest is coming this August
  • July 3rd Convergence at IS
  • Green Acres has Q at TRQ Thursday
  • Crash is the new Site Q at The Iron Throne

PRAYERS

  • Starfish and his family with the loss of his Father.
  • Lindsey Miller, close friend of my M, as she begins ALS treatment
  • My Father as he lost a close brother last week.

NMM

My right shoulder has been bugging me the last few weeks. More annoying than painful but obviously aggravated. Not trying to give it a spotlight, there are plenty with far worse, but it did drive the beatdown this morning. Legs, Legs and more legs. All that posted were well seasoned and flew through this. Great MC and honestly a great way to start a Monday.

Thanks for the call to the AO Tigger

Crash the keys……good luck

Post Hole