TRQ SubstiQ

TRQ SubstiQ

QIC: Undertow

Date: 6/3/2021

PAX: Goofy, Green Acres, Giles, Organ Grinder, D-Day, Drip, Ziggy, Undertow, Argyle, Palin

10 Pax for 45 minutes of old-fashioned physio, Thursday morning at Speas International Elementary School. Q disclosed that he was battling vertigo, and may turn green at any moment. That did not happen until Mary, when Palin was called upon to take over. He promptly got us off our six for Burpees. Q took back over forthwith.

Warm-up: SSHx15, ISTx15, Mountain Climbersx15, Merkinx10, Whirly with Clapsx10.

Flagpole: Arm swirlies forward and back, added Copper Head Squats. Mosey to Lido.

Lido: Step up left x15, Dips x15, Step up right x15, Derkinsx10, Irkinsx10.

Eponymous Rockpile: Curls, Presses, Bentover Rows, Skull Crushers x 15, then repeat x 10, then repeat x 5. Added some Russian Twist x 15. May have been 2 or 3 burpees here.

Two Man Grinder: Team 100 Carolina Dry Docks, and 100 Monkey Humpers.

Mary: Freddies, Penguins, Vertigo-inducing exercise nearly passing out, Burpees (thanks Palin), Low Dollies, Low Flutter, each by 10-15.

Good day to be alive. Very strong work today by pax.