Conspiracy
QIC: Mutton
Date: 06/30/2021
PAX: Mutton, Lambchop, Red Baron, The Vig, Mongoose, Razzie
As I pulled into the HP parking lot, I was very pleased to see The Vig and Mongoose. It had been a long time since I had seen them on a Wednesday at Hanes Park and I did not want to disappoint them or the rest of the Pax with a less than stellar beat down.
Rather than begin with the traditional calisthenics, we started our journey out the driveway with a goal of making it all the way around the park, stopping a various stations.
1st Stop: picnic area at Hawthorne for the traditional series of SSH, Imperial Walkers etc. I threw in Monkey Humpers for good measure.
2nd stop: Hill behind Wiley. Construction threw in a slight monkey wrench as we used the less steep side of the hill for a round of “7s.” 6 burpees at the bottom, 1 star jump at the top. The 5 and 2 etc.
3rd stop: Pull up bars. 5 pull ups followed by 5 squats. 5 pull ups, 10 squats, 5 pull ups, 15 squats. We ended with 25 squats.
4th stop: Bench area near Northwest Blvd and Reynolda. 7 layers of dip. 7 double count dips alternating with Derkins, Merkins, Erkins, left an right leg Step ups, Squats and Lunges.
5th stop: Playground below the Intimidator. 2 sets of 25 reverse rows on the swing set, alternating with more squats.
4 minutes of Mary
Hanes Park makes for a great AO. There is so much variety and we tried to take advantage of as much as we could in 45 minutes.
Not a lot of mumble chatter, but we kept our heart rates up and got in a good sweat.
See everyone at Saturday’s convergence.
Mutton
