July = 7

July = 7

QIC: Organ Grinder

Date: 07/01/2021

PAX: Cobra, Boomerang, D-Day, Green Acres, Giles, Ransomware, Organ Grinder

7, perfectly numbered, PAX showed in the mugginess of July 1st. To welcome July, we did everything in some increment of 7 (except for one exercise in Mary stopped at 20, I will not name names…). Big shout out to Cobra for saving me on a #qfail- I forgot music (honestly I forgot about Qing so took the priority of planning the Q over planning the music), but Cobra had to bring his phone along and quickly jumped into DJ mode.

Warm-o-Rama
SSH
IST
Michael Phelps
Hillbillies
Whirly w Clap

Mosey to the islands

Thang 1 – Islands
Choose your method of transportation (there was a good and wide variety!).
1st island = Burpees x 7
2nd island = Squats x 14
3rd island = WWIIs x 21
4th island = Merkins x 28

Thang 2 – Rocks
7 x 7
Bentover Rows x 7
Overhead Press x 14
Front Raise x 21
Curls x 28
Skull Crushers x 35
Chest Press x 42
American Hammer x 49
–7 Burpees–
America Hammer x 49
Chest Press x 42
Skull Crushers x 35
Curls x 28
Front Raise x 21
Overhead Press x 14
Bentover Rows x 7
–7 Burpees–

Thang 3 – Wall
Down the line and holding
Wall Sit – Jack Reachers x 7
–recover–
High Plank – Mike Tysons x 7
–recover–
Wall Sit – Jack Reachers x 14
–recover–
High Plank – Mike Tysons x 7
–recover–
Wall Sit – Jack Reachers x 21

Mosey to islands – finish the way we started.

Thang 4 – Islands
Choose your method of transportation.
1st island = Merkins x 28
2nd island = WWIIs x 21
3rd island = Squats x 14
4th island = Burpees x 7

Mary
LBCs
Box Cutters
Low Dollys
Low Flutters (Green Acres)
Alabama Prom Dates (Boomerang)
Supermans (D-Day)

Prayers for Giles’ M and Boomerang’s sister as they fight their battle with cancer.

F3 sponsored blood drive July 3 – see D-Day with any questions or if you want to volunteer your time!

Convergences happening Saturday and Monday, so check Slack for details!

YHC took us out. It was a privilege to lead this morning.