Strolling around Mayhem
QIC: Post Hole
Date: 7/28/2021
PAX: Van Gogh, Double Wide, Superfly, Drama Queen, Tweetie Bird, High Cotton, Splash, Post Hole
The weather Q sent us a great morning for beatdown at Mayhem. For a time, Splash and I thought we were going to complete partner slap merkins for 45 minutes. We a few moments to launch the rest trickled in. The morning went like this:
Warmorama
- SSH
- Arm Swirlys in four directions
- Hillbillies
- Stretchy Stretchies
The Thang
Slow mosey around the bus parking loop at Meadowlark which returned us to where we started.
Each PAX was instructed to grab a rock from the pile and circle up
- Curls
- Skull Crushers
- Bent Over Row
- Overhead Press
- Push Press
All moves were x 20 OYO. After each move rotate one rock to the right. The PAX completed two rounds.
Mosey to the maintenance building parking lot at Jameson Park.
PAX were instructed to complete a circuit which involved…..
- Merkins x 20
- Squats x 20
- Lunges x 10 Each Leg
- Mosey the long lap around the trail that goes around the picnic shelter and playground.
We complete FOUR rounds before time was called to give Mary her due
MARY
Mary by committee which included
- American Hammers
- Crunchy Frogs
- Box Cutters
- Penguin Crunches
- A few others I forgot…
TIME FINISHED
Announcements
- Schmedfest is coming in August. Keep an eye out for details
Prayers
- Tweetie Bird works with a gent that went to the hospital yesterday with chest pains
- DQs sister-in-law has a surgery coming up
- Van Gogh and a few others have a spartan race this weekend.
YHC took us out
Solid group of PAX this morning. Today was YHCs first time posting with Double Wide and Superfly. Both guys dug in and pushed to the end. Hope to see them again soon. Today`s beatdown had a fair amount of moseying and Splash was right at home out in front of the PAX. Van Gogh, DQ, Tweetie Bird and High Cotton were in the mix all the way through. Nary a PAX was lapped and the six was only a few feet behind the lead. Strong work all around. Splash was the first to point out that the beatdown did not include burpees or trips up the “hill to nowhere”. In spite of that, we all managed to get better. Always an honor to lead. Thanks for the keys Turnover.
Post Hole
