They’re Coming To America
QIC: Closer
Date: 7/5/2021
PAX: Turnover, Van Gogh, Bueller?, Crash, Sweet Tea, Closer and special guest Transcript
Happy Fourth of July! 6 PAX gathered at Sherwood Forest Elementary to run a 5k that was kept secret by the Q. Oops. A note to the PAX always make the route public.
RUN: https://www.mapmyrun.com/routes/view/4487292472
GUN: Tabata 20 secs on, 10 secs off x8 rounds
Squats and Merkins
American Hammer and Plank
Overhead Press and Mountain Climbers
Music for America
Born in the USA – Bruce Springsteen
America – Neil Diamond
Living in America – James Brown
