UA Beat Down
QIC: Lamb Chop
Date: 7/9/2021
PAX: Snake, Razzie, Lamb Chop, Dude who forgot what his name is (my cousin)
Twas a last minute substiq this AM as Tigger realized he was out of town. Fortunately for him, I was up to the task.
After driving by my cousin who was walking to the AO, I picked him up then fretted when nobody else showed up. Lucky for me, Snake showed up right at start and Razzie showed up on Spicoli time (should we now dub it Razzie time?).
Warm-o-Rama
20 SSH, 6 Abe Vigoda, 10 Arm swirly forward and back, 10 Seal Clap, 10 Overhead Clap
The Thang
Today we executed 4 corners around the parking deck perimeter.
Corner 1, we were to do 10, 8, 6, 4, 2 of the following exercises starting with 10 and working your way down to 2 for a total of 5 rounds.
Pull Ups, Shoulder Tap Merkins, Dive Bombers, and Shoulder Press Merkins (I always for get the names of this one). That is a total of 30 reps for each exercise.
Corner 2, 10, 8, 6, 4, 2 of the following:
Burpees, Merkins, In and Outs, and Squats
Corner 3, 20, 15, 10 5 of the following:
Lt. Dan, Lunge, Squat, Sumo Squat with Calf Raise
Corner 4, 20, 15, 10, 5 of the following:
Heels to Heaven, LBC, Mutton Crunch, Freddy Penguin
Back to start for 5, 4, 3, 2, 10 merkins and time!
NMM
Good small group today. Saw about 20 runners go by. Always think to myself, “man, I can run basically any time I want anywhere I want. But it is much more difficult to do 30 pullups with a group of dudes while a train passes over head.” But maybe that is just me?
My cousin who joined us about 8 months ago forgot his F3 name so whoever was at an IS workout probably back in September and remembers him, feel free to ping me with his name…
Good work today men!
Lamb Chop
